Laughter directly opens a channel to joy. Think about it. Consider the times you’ve laughed intensely, maybe even hysterically. Didn’t you find yourself transported to a feeling of exhilaration? Your cares likely melted away in those deeply humorous moments. You may have experienced a high followed by a “glow’,” a delicious feeling of well-being. You were joyful!
Sadly, much of today’s world is consumed with stress and fear. Instead of living in a consistent happy mood, the tendency is to feel overwhelmed, anxious, and threatened by real or imagined happenings. You might find yourself operating with great intensity and an impending sense of doom. That’s no way to live. You deserve to feel good. By feeling good, you enjoy your life more, and you can better help those around you. Taking a lighter perspective and laughing as often as you can equals good self-care.
When you laugh, you not only create a better mood, but you initiate a healthy cascade throughout your body. Studies show that laughter produces endorphins, increases circulation, and stimulates serotonin uptake. So, when you indulge in laughter, you feel uplifted, and you directly influence your health and mindset!