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Anyone dealing with overwhelm? Stress can hijack your best laid plans. You get caught up in the drama and intensity. But don’t let your mind trick you. All is well for the most part. Take a break. Breathe. Go for a walk. Chill where you can. You can only do one thing at a time so don’t try to do it all at once! “When you feel your best, you perform and live at your best!”

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#WellnessWednesday Such an honor to deliver my keynote on “Mindfulness-Based Self-Care and Self-Love” to a fabulous group of women from National Charity League in honor of Heart Health month and Valentine’s Day! We went deep with soulful exchanges and laughed heartily as well. They’re doing wonderful work in the world as mindful leaders, and it was my delight to spend time with them last night. ❤
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Emotions have been overlooked and misunderstood by many as irrelevant or superfluous data. That’s a big mistake and often why people experience “sudden” depression, panic attacks, burnout and more. As keynote speakers, mindfulness speakers, TEDx speakers and executive coaches, we see clients and audiences struggle with emotions.  Pay attention to your emotions as essential signs of the trajectory you’re on. Your future self will thank you.

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We enjoy weightlifting (and other forms of exercise) because we’re convinced it helps us personally (with our health) and professionally (as professional speakers, consultants, mindfulness speakers, leadership speakers, and as executive coaches. But carrying unnecessary mental/emotional weight is another matter. Stress is perhaps the greatest obstacle to health as to success in the work[place. Being able to pivot through change, including workplace change, is fundamental for success! Perhaps there are particular patterns that have taken a toll on you in your work or personally and it’s time to release them. What better time than now? Perhaps your organization, association, or you individually could benefit from our speaking programs and/or coaching. Reach out to us today!