Wellness Wednesday National Charity League

#WellnessWednesday Such an honor to deliver my keynote on “Mindfulness-Based Self-Care and Self-Love” to a fabulous group of women from National Charity League in honor of Heart Health month and Valentine’s Day! We went deep with soulful exchanges and laughed heartily as well. They’re doing wonderful work in the world as mindful leaders, and it was my delight to spend time with them last night. ❤
#keynotespeaker #mediacontributor #selfcare #hearthealth #mindfulleadership #womeninleadership

The Power of Emotions

Emotions have been overlooked and misunderstood by many as irrelevant or superfluous data. That’s a big mistake and often why people experience “sudden” depression, panic attacks, burnout and more. As keynote speakers, mindfulness speakers, TEDx speakers and executive coaches, we see clients and audiences struggle with emotions.  Pay attention to your emotions as essential signs of the trajectory you’re on. Your future self will thank you.

#keynotespeakers #mindfulnessspeakers #TEDx speakers #executivecoaches #motivationalspeakers

What Weight Are You or Your Organization Carrying?

We enjoy weightlifting (and other forms of exercise) because we’re convinced it helps us personally (with our health) and professionally (as professional speakers, consultants, mindfulness speakers, leadership speakers, and as executive coaches. But carrying unnecessary mental/emotional weight is another matter. Stress is perhaps the greatest obstacle to health as to success in the work[place. Being able to pivot through change, including workplace change, is fundamental for success! Perhaps there are particular patterns that have taken a toll on you in your work or personally and it’s time to release them. What better time than now? Perhaps your organization, association, or you individually could benefit from our speaking programs and/or coaching. Reach out to us today!

Inspiration and Motivation

Looking for some inspiration and motivation as you and your clients and organizations head into the new year? Look no further – as a speaker, my goal is to offer actionable strategies in an engaging, high energy format – for corporations, conferences, and association meetings. Whether I’m speaking to the media or audiences, I offer solutions that are both practical and elevating! Looking for a last minute replacement or someone to add to the roster of your current speakers? Reach out, and let’s talk. As a speaker, my messaging will help you and your clients take their personal and professional lives to the next level! Reach out to me at to discuss further! I look forward to hearing from you!

Supply Chain and Resources

Supply chain. Limited resources. Omniron. The most direct, controllable resource is you. Re-Source. Returning to your Source is fundamental. What makes you your best self? Cultivating calming, grounding ideas and practices go a long way in stabilizing you and your team despite supply/demand challenges.

#supplychain #resources #motivationalspeaker #speaker #executivecoach #coach #mindfulleadership #mindfulness #mindfulperformance #organizationalchange