The human brain is the control center of the body. The average adult brain only comprises 2% of body mass and weighs a mere 3 pounds, but its complexity cannot be emphasized enough.
Keeping your brain healthy enables you to maintain mental agility and enjoy a good quality of life. Without a highly functioning brain, the mind and body suffer tremendously.
The physical structure of the brain can grow and improve throughout your life. This quality of “neuroplasticity” means that the brain can adapt and operate more effectively through specific focus and care. You can directly support the health of your brain by your intentionality and health practices.
Physically, the brain can be nurtured through proper hydration, a balanced diet, exercise and sufficient sleep. A deficit in any of these areas can make a marked difference in how you think, feel and operate. Can you adjust your behavior to obtain better results mentally, emotionally, and physically?
Besides physical nurturance, one of the best strategies for brain health is meditation. When you meditate, you encourage your mind and brain to let go of stress and experience more clarity. You tend to enjoy better memory and a calmer response to whatever is occurring.
Today is the perfect day to make healthier decisions for your brain health!