Month: November 2021

Hair-raising! More evidence pours in on the value of mind body practices for your body and other dimensions of life. Check out this article! Can you stop right now, close your eyes, and take a few belly breaths, and be present?

https://www.goodnewsnetwork.org/max-planck-meditation-long-term-stress/?fbclid=IwAR3lXWKbVoWu-jO0M6FQuFdAJ2DCJaFZVFfDNzT39z-8w55u_J_wF62L97E