Calm Your Mind, Steel Your Nerves

It’s funny. You never really hear anyone say, “I need my life to become more hectic!” Most people we know want happiness and a sense of peace. Being willing to enact calming, daily practices can help you have more happiness and peace. It’s an inside job. It’s not to late to make some tweaks in your day-to-day routine to give yourself what you richly deserve!
#selfcare #mindfulness #organizationalchangespecialists #mindfulnessleadership #mindfulleadership #speakers #conferencespeakers #organizationalspeakers #executivecoach #tedxspeakers

Meditation Training Reduces Long-Term Stress Hair Loss Shows!

Hair-raising! More evidence pours in on the value of mind body practices for your body and other dimensions of life. Can you stop right now, close your eyes, and take a few belly breaths, and be present?
#organizationalchangespecialist #conferencespeaker #speaker #tedxspeaker #executivecoach #stressreduction
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