You Are a Masterpiece

masterpiece
“You are allowed to be both a Masterpiece and a Work in Progress simultaneously.” In Mindfulness, we teach that every person has boddhichitta, a divine essence of goodness, a light within. And we are also all in process, refining these personalities of ours. There is a wonderful Zen saying that “we are perfect exactly as we are, and there is plenty of room for improvement.” That always makes our students laugh knowingly.
To be able to heal and transform ourselves while also understanding the truth of our true nature of basic goodness is a key concept in mindfulness and yoga principles. If we lean too heavily into evaluating ourselves without the component of compassion, it becomes a harsh and defeating process. Leonard Cohen tells us that “there is a crack in everything – that is how the light gets in.” We encourage you to love those cracks while simultaneously working towards becoming your best self. We are all in this together.

 

Mindfulness Series Begins in September!

Kristin Boyer Buttimer 07  16 22563-EditLinked in Profile Photo

Join Dennis Buttimer, MEd, RYT, CHC

As featured on CNN, Huffington Post, NBC/11Alive, and Newstalk 1160 Radio

Author, Certified Coach, Teacher and National Speaker on Mindfulness and Yoga

Each class will include mindfulness teachings, sitting meditation and body scan and other mindfulness practices.

Some of the benefits of meditation include:

  • greater stress management, less over-reactivity
  • reduced anxiety and depression symptoms
  • pain reduction and health improvement
  • blood pressure regulation
  • improved clarity and creative thinking
  • sleep improvement and greater sense of well-being

Participants will receive their choice of our book, CALM: Choosing To Live Mindfully, or a copy of our CALM Guided Meditations CD and weekly handouts and research information.

                                                            4 Thursday Evenings, 6:30pm- 8:15 pm                                                                                

                                           September 8, 15, 29, October 6 (1 make-up session if needed)                                                      

                                 OR                                                                                                                                                            

                                                                  4 Friday Mornings, 10:00am- 11:45am                                                                                         

                                                        September 9, 16, 23, 30 (1 make-up session if needed)

$329.00

                                                       To register, call 404-949-9500 or email: dennis@pathtobestself.com

 

9 Satisfying Stress Management Strategies: Become a Healthy, Happy You

stress relief

In a recent HuffPost article we wrote, learn 6 common approaches to stress that don’t work. Then read about 9 satisfying strategies that do as researched at length by the APA!

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