Join Dennis Buttimer, MEd, RYT, CHC
As featured on CNN, Huffington Post, NBC/11Alive, and Newstalk 1160 Radio
Author, Certified Coach, Teacher and National Speaker on Mindfulness and Yoga
Each class will include mindfulness teachings, sitting meditation and body scan and other mindfulness practices.
Some of the benefits of meditation include:
- greater stress management, less over-reactivity
- reduced anxiety and depression symptoms
- pain reduction and health improvement
- blood pressure regulation
- improved clarity and creative thinking
- sleep improvement and greater sense of well-being
Participants will receive their choice of our book, CALM: Choosing To Live Mindfully, or a copy of our CALM Guided Meditations CD and weekly handouts and research information.
4 Thursday Evenings, 6:30pm- 8:15 pm
September 8, 15, 29, October 6 (1 make-up session if needed)
4 Friday Mornings, 10:00am- 11:45am
September 9, 16, 23, 30 (1 make-up session if needed)
To register, call 404-949-9500 or email: firstname.lastname@example.org
In a recent HuffPost article we wrote, learn 6 common approaches to stress that don’t work. Then read about 9 satisfying strategies that do as researched at length by the APA!
Angela answers the question, do vacations really reduce stress? Learn more in this Living Better article about what you can do to manage your stress in everyday life!