4 Mindfulness Meditation Hacks To Manage Monkey Mind


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One of the biggest obstacles to success in meditation is dealing with “monkey Mind.” In our latest Huffington Post Article we address this specifically. Enjoy!

http://www.huffingtonpost.com/entry/57e906e7e4b09f67131e4a9c?timestamp=1475064763182

Mindfulness in the Mountains October 28-30!


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Kristin Boyer Buttimer 07  16 22906-Edit elohee-1 e4

Join Angela and Dennis Buttimer for a mindfulness and well-being retreat held at Elohee Retreat Center (near Helen, Georgia) in which we will practice meditation, mindful walking, mindful eating, mindful yoga, guided journal writing, and emotional freedom technique (tapping). We will also practice Noble Silence for much of the time. There will be various dharma talks and other activities to deepen your practice. There will also be free time built into the schedule for reading, journaling, hiking, etc. The weekend will be from 3pm Friday, October 28 to 2pm Sunday, October 30. The cost is $495 (or $450 each if part of a couple) and will include everything: delicious food, drinks, snacks, lodging, and programming, hot springs, hiking trails, waterfalls, fire pit, etc. Rooms are shared with either significant other, friend or another single retreatant. Call 404-949-9500 or email solutions@pathtobestself.com to register. Only a few spaces left!

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