Explore, Expand, Emerge Retreat!

Join us on an all-inclusive self-discovery retreat in the beautiful mountains of North Carolina! The Art of Living Retreat is a state of the art setting that includes award winning chefs, hundreds of acres of hiking trails, ayurvedic spa amenities, and cozy accommodations.

This personal development and enrichment retreat that will support you in revealing the best version of yourself. We will include some fun and gentle exploration activities to discover what’s next for you, personally and/or professionally. This will be a beautiful, supportive environment to help you gain more clarity and satisfaction as well as to support you in becoming a healthier, happier person.  We will offer a blend of teachings and activities from mindfulness, psychology, positive psychology, sound healing, energy medicine, and integrative medicine.

We will also lead meditation and yoga sessions, labyrinth walks, and mindful hikes. There will also be ample free time built-in to the program should you opt for spa treatments, other amenities, meander or simply rest. You will leave feeling restored, refreshed, and revitalized.

Space is limited so register here today! https://bit.ly/2Rnidv7

Taking A Pause Daily

Whether in the Board Room, at home, or in everyday life, taking time to pause, breathe, and focus empowers you to be the best version of yourself. When you feel your best, you perform at your best! This means less mistakes, clearer decisions, and improved health. How can you take time to slow down and be fully in the present moment today?
#mindfulness#mindfulperformance#executivecoaches#keynotespeakers#corporatetrainers#TEDxSpeakers #mindfulnessauthors

Our Podcast is Here!

Supporting you in discovering the path to your best self! We will explore many different topics around the areas of personal and professional development. We will discuss issues around psychology, positive psychology, mindfulness, emotional intelligence, business & leadership, workplace dynamics, wellness, health, relationships, and mind-body (integrative) medicine.  You will receive ideas, insights, tools and strategies that can be applied right away!

Check out our first episode: http://morningmojo.libsyn.com/

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