Mindful Performance:Invest in feeling and performing at your best!

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Master’s Level Licensed Psychotherapist, Executive Coach, Certified Coach, Keynote Speaker, Corporate Trainer, TEDx Speaker, Huffington Post Contributor, Author

Angela has dedicated the last two decades to counseling and coaching executives, stressed out employees, and others around mindfulness and reducing stress, so that they may feel, and thus perform, at their best.

She has developed and delivered numerous programs around her mission and message of mindfulness and living well, personally and professionally, to various audiences including corporations, conferences, and TEDx. In April 2017, she delivered a TEDx talk along with her husband Dennis called “Defusing Stress with Mindful Mojo.”

Angela is a warm, engaging, and wise woman who delivers interactive and inspiring keynotes, corporate trainings, psychotherapy, and executive coaching. She brings the 3 Es’s to her work: entertainment, education, and expertise to deliver programs and services that have impact and create results. She has dedicated her life’s work to helping others lower stress, live more mindfully, and become their best selves.

She is a human behavior expert with a background and experience the in business world combined with her education and expertise in psychology. She has worked in corporations in organizational development, corporate training, employee assistance programming, leadership development, management training, and stress management services. She holds numerous certifications that include organizational development, mindfulness, and coaching. She is passionate about her mission of helping others achieve their personal and professional goals. She has authored two books, CALM: Choosing to Live Mindfully (2011) and INSPIRED: 365 Days of Mindful Mojo (2018).

As a calling of her heart, Angela has worked with cancer patients for over a decade. She founded the Mindfulness program at Chapman Cancer Wellness Piedmont Healthcare in 2006 and has been developing and delivering programs at the center several times a week since then. She also teaches programs on Integrative Medicine, Writing, Yoga, Positive Psychology, and Emotional Intelligence at the center. She has worked in the integrative medicine/integrative oncology field as a psychotherapist, program developer, and teacher for many years. In 2012, she made it her mission to travel the country teaching other healthcare professionals the importance of implementing mindfulness, compassion, and integrative medicine in the care of their patients and for themselves.

Angela has been meditating for over 30 years. She loves yoga and exercise and is a healthy “foodie” who loves to cook and dance in her kitchen. She is a book junkie, has a lust for learning, and is an avid people-lover who connects with others from all walks of life.

Call (404) 949-9500 or email Angela today to get immediate help for you or your organization!


The Cox Enterprises’ leadership program participants greatly benefited from Angela’s facilitation on emotional intelligence and mindfulness. Her approach was welcoming, sincere and relatable. Based off feedback from the participants Angela provided useful actionable ways to incorporate their learning every day.
- Jaclyn Noonan, Cox Communications Corporate Services
Angela recently spoke on mindful performance for leadership to a group of executives (in roles related to leadership, transformation, and other strategies around people). Angela led an engaging discussion, sharing helpful tips to apply mindful techniques in our everyday lives and even guided the group through a variety of breathing exercises and meditations. Angela was fantastic, she knows her stuff and made it easy for participants to find practical ways to take action.
- Victoria Inman, Jabian Consulting

Angela's Keynotes

Mindful Performance: Lower Your Stress to Perform At Your Best ™

When action is strategically informed by a mindful, intentional focus, you and your organization are better able to cut through the noise and clutter to enjoy peak performance. Mindful Performance (MP) makes it possible to find the calm in the chaos. When leadership and employees reduce their stress levels and are healthier and happier, this directly impacts the bottom line of the organization. We call this the “return on mindfulness” (ROM).

This keynote is excellent for organizations and conferences.

As a result of this keynote, breakout, or corporate mindfulness training, you and your organization can expect to:

  • Improve Executive Presence and Leadership Abilities
  • Reduce Absenteeism, Presenteeism, Burnout, and Turnover
  • Reduce Stress, Create Wellness, and Increase Self-Awareness
  • Improve Mental Strength, Mindset, and Motivation
  • Improve Productivity, Focus, and Bottom Line Results
  • Enhance Creative Problem-Solving and Innovative Thinking
  • Improve Communication, Engagement, and Build High-Performing Collaborative Teams

Mindful Mojo for Peak Performance™

Stress is adversely impacting your organization and your bottom line. It is the #1 health epidemic in the country, meaning that it is affecting your employees’ mental, emotional, and physical health. This translates into a lack of productivity, inability to focus and perform, and poor communication and team dynamics.

This keynote is excellent for organizations and conferences.

In this program, your employees will be guided back to their best selves. They will:

  • Easily understand the principles of mindfulness and stress management
  • Practice tools that can be applied in their daily lives to relieve stress
  • Learn how to re-energize and re-engage themselves
  • Learn how to manage time, energy, and work/life
  • Enjoy peak performance, confidence, and self-efficacy

Mindful Moxie and Mental Strength for Women

This keynote is ideal for women’s groups and conferences.

“Angela ‘s program on Positive Psychology was received with glowing comments from our nurses. Utilizing humor, storytelling and research-based practices, the audience was completely engaged. The material she presented not only lifted them up but will have a positive and pragmatic impact on the culture in our healthcare system”

-Brandi Simpson, B.S. PAH Nursing Shared Governance, Piedmont Healthcare

Participants who attend this keynote or training will:

  • Learn to access and express their authentic power
  • Build confidence and resilience
  • Defuse stress and increase energy
  • Enjoy greater focus, productivity, and creativity
  • Understand the power of Presence and how to best utilize it
  • Take charge of their mental and emotional health to feel and perform better
  • Learn to stop sabotaging and limiting themselves with unskillful behavior
  • With my counseling psychology expertise and education, along with my background in corporate and organizational development, I am considered an expert in behavior and dynamics in the workplace.

Mindful Performance for Leadership

Leaders in our modern era are being bombarded with more stimulation, stress, and demands than ever before. Their attention is being pulled in multiple directions with high intensity and stress. To be successful, strategic action backed by wisdom, self-confidence, and gut instinct to cut through the noise is crucial. This enables leaders to focus on what matters most and cultivate peak performance for themselves and those they lead.

Learning Outcomes:

  • Principles and practices of self-awareness, self-regulation, and self-mastery
  • How to reduce stress and feel your best consistently
  • How feeling your best is directly connected to performing at your best
  • The neuroscience of mindfulness and how it supports you in taking your performance to the next level
  • Taking charge of your thoughts, emotions, and behaviors through mindful practice
  • Cultivating a growth mindset with positive psychology which supports the ability to tap into and expand one’s own resilience, inspiration, and motivation
  • Become more emotionally intelligent which helps improve your capacity for effective communication, and create engaged, high performing teams

Below are a few of the themes that have been requested and delivered:

  • Happiness Heals: The Power of Positive Psychology on the Cancer Journey
  • The 4 C’s of Mindfulness for Cancer Thrivership
  • Mindful Consumption: The Impact of What You are Taking In
  • Celebration of Life: Savoring the Moment
  • Mindfulness-Based Cancer Care
  • Mindful Mojo for a Happier, Healthier Life

Download 3 Quick Tips to Achieve Mindful Performance

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From the Blog

Being Your Best Self

Where can you be more skillful today? How can you operate from the best version of yourself? #executivecoach #lifecoach #speaker #mindfulness

How to Reduce Clutter-Related Anxiety

In this recent interview, I share why clutter causes anxiety and some solutions to reduce that anxiety. #executivecoach #mindfulness #decluttering #peak performance https://www.piedmont.org/living-better/4-ways-clutter-causes-anxiety