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Releasing Internal Pressure

I was struck by the directions on an Instant Pot: “Do not open until the appliance has depressurized and all internal pressure has been released.”
Getting emotionally-centered before speaking and taking action prevents costly mistakes. I hear clients and others saying “I need to make something happen now!” Action for action’s sake is an energy drain and quite ineffective. Inspired action, cultivated through meditation and calm reflection, yields more positive, effective results. How are you releasing your internal pressure today? ~ Dennis