Supporting you in discovering the path to your best self! We will explore many different topics around the areas of personal and professional development. We will discuss issues around psychology, positive psychology, mindfulness, emotional intelligence, business & leadership, workplace dynamics, wellness, health, relationships, and mind-body (integrative) medicine. You will receive ideas, insights, tools and strategies that can be applied right away!
Join us on an
all-inclusive self-discovery retreat in the beautiful mountains of North
Carolina! The Art of Living Retreat is a state of the art setting that includes
award winning chefs, hundreds of acres of hiking trails, ayurvedic spa
amenities, and cozy accommodations.
personal development and enrichment retreat that will support you in revealing
the best version of yourself. We will include some fun and gentle exploration
activities to discover what’s next for you, personally and/or professionally.
This will be a beautiful, supportive environment to help you gain more clarity
and satisfaction as well as to support you in becoming a healthier, happier
person. We will offer a blend of
teachings and activities from mindfulness, psychology, positive psychology,
sound healing, energy medicine, and integrative medicine.
We will also lead meditation and yoga sessions, labyrinth walks, and mindful hikes. There will also be ample
free time built-in to the program should you opt for spa treatments, other
amenities, meander or simply rest. You will leave feeling restored, refreshed,
Did you include wellness as a part of your new year intentions? One of the reasons people either avoid resolutions or quickly get off track when they do set them is because they get overwhelmed. As a wellness professional over the last two+ decades, I have observed that creating smaller health habit goals helps people start and stay on track. If you try to do too much, your brain will put on the emergency brakes. It’s better to do a little bit each day than a lot every once in awhile. This is how you will get results!