

Happy Mindful Monday Friends! We are in the thick of the holiday season now, and we wanted to share our latest #Huffpost article around enjoying “Healthier, Happier Holidays”! We encourage you to release anything causing you stress and to enjoy (in joy) the richness and magic of the season by applying the 4 C’s of Mindfulness. Invite us to speak at your next event! Many Blessings to each of you!
In our latest Huffington Post article, we discuss how to apply the 4 C’s of mindfulness to cancer care. We hope you find this helpful if you are a cancer patient/survivor, a caregiver or if you know someone on the cancer journey. Based on our work with cancer patients and their families over the past ten (10) years, we share the wisdom we have distilled from those on the journey. May all who have faced this journey in some way or form be abundantly blessed! http://www.huffingtonpost.com/entry/cancer-care-and-the-4-cs-of-mindfulness_us_57f79a82e4b0b665ad817d3d?
One of the biggest obstacles to success in meditation is dealing with “monkey Mind.” In our latest Huffington Post Article we address this specifically. Enjoy!
http://www.huffingtonpost.com/entry/57e906e7e4b09f67131e4a9c?timestamp=1475064763182
Join Angela and Dennis Buttimer for a mindfulness and well-being retreat held at Elohee Retreat Center (near Helen, Georgia) in which we will practice meditation, mindful walking, mindful eating, mindful yoga, guided journal writing, and emotional freedom technique (tapping). We will also practice Noble Silence for much of the time. There will be various dharma talks and other activities to deepen your practice. There will also be free time built into the schedule for reading, journaling, hiking, etc. The weekend will be from 3pm Friday, October 28 to 2pm Sunday, October 30. The cost is $495 (or $450 each if part of a couple) and will include everything: delicious food, drinks, snacks, lodging, and programming, hot springs, hiking trails, waterfalls, fire pit, etc. Rooms are shared with either significant other, friend or another single retreatant. Call 404-949-9500 or email solutions@pathtobestself.com to register. Only a few spaces left!