Lighten Up


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Take time today to kick back and enjoy a good laugh! An integral part of mindfulness is learning to lighten-up. You can take everything too seriously. Leaning back from the noise gives you perspective. Not everything is life or death! In fact, most tasks and events aren’t. When you laugh at the absurdities of life, you feel physically better and have a clearer mind. Enjoy some levity today!

Humor & Mindfulness


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Happy Friday! A little levity to lighten your load today and bring a smile. Humor is an essential element in Mindfulness. It relieves stress and offers perspective. It also releases feel-good hormones that improve your health and well-being. Find your funny today! Invest in becoming your best self!

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