Corporate Mindfulness


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Just wrapped up another 3-month Mindfulness Training for the faculty and staff at Georgia Tech. From the healthcare sector to the gaming industry to sales and marketing teams, I’ve witnessed how mindfulness helps build effective leadership and high performing teams across industries. Invest in becoming your best self!

4 Mindfulness Meditation Hacks To Manage Monkey Mind


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The mind is tricky. But you can take charge of your mind. If you don’t, it can take charge of you! These 4 tips can really make a difference! Enjoy this article Angela and I wrote a couple of years ago for Huffington Post.

https://www.huffingtonpost.com/entry/4-mindfulness-meditation-hacks-for-managing-monkey_us_57e906e7e4b09f67131e4a9c

Mindful Monday: Take Charge of Your Mindset


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It’s Mindful Monday! Taking charge of your mindset is a key strategy in Mindfulness. Research shows it is also essential to your success! As an executive coach and psychotherapist over the last two decades, I have observed that the most successful people understand and apply the principle of taking charge of their thoughts and beliefs. Be mindful of what you are taking in and how it impacts you from food to conversation to media. Notice your self-talk, and be positive and supportive in what you are telling yourself. Your behavior is predicated on what you believe – about yourself, others, and life. Invest in actively creating a mindset that leads you to personal and professional success! Mindfulness offers a simple, yet profound path to take charge of your thoughts and beliefs. Invest in becoming your best self! You are worth it!

Humor & Mindfulness


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Happy Friday! A little levity to lighten your load today and bring a smile. Humor is an essential element in Mindfulness. It relieves stress and offers perspective. It also releases feel-good hormones that improve your health and well-being. Find your funny today! Invest in becoming your best self!

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