One foundational tenet of Mindfulness is impermanence, changing conditions. And we are certainly in times of great change! Fear and uncertainly tend to be the order of the day. Calm and clarity in these changing conditions arise from consistently practicing meditation and present moment awareness. By connecting to your best self through Mindfulness you are able to take right action for yourself and others. How can you utilize Mindfulness practices to bring your best self to the table today?
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