“Do one thing every day that centers you.” -Mindful Journal
As Stress Management speakers and coaches, we teach many practices that help people defuse stress and get centered. When you invest the time to center yourself each day (and even throughout your day), you will feel more energized, creative, confident, and focused. You will be more effective overall. What helps you get centered? We personally have a myriad of practices including meditation, yoga, tapping, exercise, journal writing, breathwork, and reading sacred literature. We do a combination of these each day. We encourage you to find several practices that center you and engage them each day. Your mind-body will thank you. Invest in your health and well-being! You deserve it! Invite us to speak on Stress Reduction at your next event! Join us for our live online Mindfulness Series beginning January 31!