It’s funny. You never really hear anyone say “I need my life to become more hectic!” In fact, the phrase “things are so hectic” seems to be the cultural norm. In this excellent Inc. Magazine article, the writer crystallizes 12 hacks to stay more grounded in everyday life. You’ll probably notice how mindfulness threads through these suggestions. Invite us to speak to your organization! It’s what we enjoy doing! #Incmagazine #mindfulness #mindfulleadership
We are excited to share with you our TEDx Talk! In our talk, we share our personal stories as well as our professional experiences. Embedded in the talk are 4 strategies of “mindful mojo” -all of which can help you reduce your stress levels dramatically. Enjoy!
What is the state of your psoas muscle? This is the soul muscle and plays a huge roll in the holding or releasing of stress. Check this out!