Growing body of evidence supports use of mind-body therapies in breast cancer treatment

The evidence grows for meditation, yoga, acupuncture and other mind-body therapies in combating cancer and other chronic issues!–+ScienceDaily%29

Is soda bad for your brain? (And is diet soda worse?)

Yes, and yes! Both sugary drinks (of any kind) and diet sodas decrease brain volume, learning and memory. This brand-new Boston University study found that daily diet soda drinkers were 3 times as likely to suffer a stroke or develop dementia as those who did not!
Recent research points to the importance of avoiding regular use of sugary drinks or diet soda. Instead, explore healthy alternatives.

Mindfulness in the Workplace

In our Newstalk 1160 Radio interview with Evelyn Ashley and John Monahon, Angela and I discuss how mindfulness increases your energy and focus in business and in everyday life! We are passionate about helping others defuse stress and live healthier, happier lives. Invite us to bring mindfulness to your group or organization! #mindfulness #Mindfulleadership#peakperformance #coaching #workplacewellness


Mindfulness Can Improve Strategy, Too

Mindfulness creates a gap between stimulus and response. In that space is the power to choose. Better strategic decisions can be found in that space vs. in the smaller gap associated with reactionary patterns. Mindfulness practices strengthen strategic thinking!