The 4 steps outlined in this Harvard Business Review are grounded in research. Since stress is now the #1 health epidemic in the US, these key points are timely! These mindful ideas and practices are both realistic and effective.
https://hbr.org/2017/03/pressure-doesnt-have-to-turn-into-stress
In this recent Harvard Business Review article, a clear relationship is found between practicing mindfulness and becoming a better leader! Great for organizational leadership and practically anyone!
https://hbr.org/2012/10/mindfulness-helps-you-become-a
This article reflects such poignant brain research and puts it into practical terms:
- Our brains are most creative upon awakening,
- Quality of work paired with equal daily rest and recovery is necessary,
- Ingesting protein for breakfast helps the brain (and body) to function better,
- Willpower is strongest in the morning. Therefore, we recommend meditating in the am if possible. This ensures that you practice and also that it sets a positive tone for the day.
How might you revamp your morning routine for better results?
https://benjaminhardy.com/morning-routine-will-save-20-hours-per-week/