The 4 steps outlined in this Harvard Business Review are grounded in research. Since stress is now the #1 health epidemic in the US, these key points are timely! These mindful ideas and practices are both realistic and effective.
In this recent Harvard Business Review article, a clear relationship is found between practicing mindfulness and becoming a better leader! Great for organizational leadership and practically anyone!
This article reflects such poignant brain research and puts it into practical terms:
- Our brains are most creative upon awakening,
- Quality of work paired with equal daily rest and recovery is necessary,
- Ingesting protein for breakfast helps the brain (and body) to function better,
- Willpower is strongest in the morning. Therefore, we recommend meditating in the am if possible. This ensures that you practice and also that it sets a positive tone for the day.
How might you revamp your morning routine for better results?