A Morning Routine to Save 20 Hours/Week!

This article reflects such poignant brain research and puts it into practical terms:

  • Our brains are most creative upon awakening,
  • Quality of work paired with equal daily rest and recovery is necessary,
  • Ingesting protein for breakfast helps the brain (and body) to function better,
  • Willpower is strongest in the morning. Therefore, we recommend meditating in the am if possible. This ensures that you practice and also that it sets a positive tone for the day.

How might you revamp your morning routine for better results?

https://benjaminhardy.com/morning-routine-will-save-20-hours-per-week/

STILL NOT SURE WHAT TO DO?

We are glad that you preferred to contact us. Please fill our short form and one of our friendly team members will contact you back.

Form is not available. Please visit our contact page.
X
CONTACT US