Happy Mindful Monday Friends! We are in the thick of the holiday season now, and we wanted to share our latest #Huffpost article around enjoying “Healthier, Happier Holidays”! We encourage you to release anything causing you stress and to enjoy (in joy) the richness and magic of the season by applying the 4 C’s of Mindfulness. Invite us to speak at your next event! Many Blessings to each of you!