This is a poignant visual layout on how meditation, and other mindfulness practices around stillness, leads to bigger and better results!
Yesterday, Dennis was interviewed by producer Tomeka Jones of CNN on the topic of Stress and Anxiety During the Holidays. This is very exciting as it will appear on CNN Accent Health throughout the holidays beginning in December. The holidays will soon be here and although it’s a time of joy and celebration it can also be one of overstimulation, high expectations and even grief. These tips Dennis shares focus on short interventions to feel better and more clear during the holidays and beyond. Stay tuned for the video!