Building Resilience

In my (Angela) work with executives and organizations over the last two decades, I’ve seen the importance of cultivating resilience. Mindfulness offers a strategic path to build this core competency. Learning to rebound from life’s unexpected turns, disappointments, and setbacks is crucial to your success and the success of your organization. You will feel better and perform better. Invite me to bring Mindfulness programming to your organization or next event!

Mindful Monday: Free Your Mind

It’s Mindful Monday! Research shows that taking breaks from technology on a regular basis will help you to feel better and thus, perform better. If you are overstimulated with information and communication, your brain will not function at it’s best. When you take a break from technology throughout your day, you will enjoy better focus, improved energy, and better performance. When you free your mind from being tethered to constant stimulation, you are more creative and innovative.
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