A year ago on Good Friday, we delivered our TEDx Talk “Defusing Stress With Mindful Mojo.” Time flies! The experience was both exhilarating and nerve-wracking! Since then, we have been delighted at the feedback we have received and hope our message continues to help others. To view our talk, visit: https://bit.ly/2GFSasI
It’s Mindful Monday! Research shows that taking breaks from technology on a regular basis will help you to feel better and thus, perform better. If you are overstimulated with information and communication, your brain will not function at it’s best. When you take a break from technology throughout your day, you will enjoy better focus, improved energy, and better performance. When you free your mind from being tethered to constant stimulation, you are more creative and innovative.
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