Very encouraging article on the integration of mindfulness in the workplace. Ancient, proven wisdom for modern, stressful times!
It’s Mindful Monday! Research shows that taking breaks from technology on a regular basis will help you to feel better and thus, perform better. If you are overstimulated with information and communication, your brain will not function at it’s best. When you take a break from technology throughout your day, you will enjoy better focus, improved energy, and better performance. When you free your mind from being tethered to constant stimulation, you are more creative and innovative.
Continue reading “Mindful Monday: Free Your Mind”