This article reflects such poignant brain research and puts it into practical terms:

  • Our brains are most creative upon awakening,
  • Quality of work paired with equal daily rest and recovery is necessary,
  • Ingesting protein for breakfast helps the brain (and body) to function better,
  • Willpower is strongest in the morning. Therefore, we recommend meditating in the am if possible. This ensures that you practice and also that it sets a positive tone for the day.

How might you revamp your morning routine for better results?

https://benjaminhardy.com/morning-routine-will-save-20-hours-per-week/

A Morning Routine to Save 20 Hours/Week!