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Join Dennis Buttimer, MEd, RYT, CHC

As featured on CNN, Huffington Post, NBC/11Alive, and Newstalk 1160 Radio

Author, Certified Coach, Teacher and National Speaker on Mindfulness and Yoga

Each class will include mindfulness teachings, sitting meditation and body scan and other mindfulness practices.

Some of the benefits of meditation include:

  • greater stress management, less over-reactivity
  • reduced anxiety and depression symptoms
  • pain reduction and health improvement
  • blood pressure regulation
  • improved clarity and creative thinking
  • sleep improvement and greater sense of well-being

Participants will receive their choice of our book, CALM: Choosing To Live Mindfully, or a copy of our CALM Guided Meditations CD and weekly handouts and research information.

                                                            4 Thursday Evenings, 6:30pm- 8:15 pm                                                                                

                                           September 8, 15, 29, October 6 (1 make-up session if needed)                                                      

                                 OR                                                                                                                                                            

                                                                  4 Friday Mornings, 10:00am- 11:45am                                                                                         

                                                        September 9, 16, 23, 30 (1 make-up session if needed)

$329.00

                                                       To register, call 404-949-9500 or email: dennis@pathtobestself.com

 

Mindfulness Series Begins in September!