Mindful Performance:
Lower Stress to Perform at Your Best

Counseling


You can receive specialized help in the following areas:

  • Anxiety
  • Depression
  • Stress Reduction
  • Grief & Loss
  • Relationship Issues
  • Navigating Illness

***For non-mental health issues, please visit my Executive Coaching Page for other areas in which I specialize.

I utilize an integrative, mind-body approach to help my clients. With decades of experience in this field, I know that a close and collaborative therapist-client relationship is key to making progress. My clients can be assured that the trust placed in me is a sacred gift. You will be offered a safe, supportive, and confidential environment to express feelings, explore possibilities, and take action steps.

Download 3 Quick Tips to Achieve Mindful Performance



From the Blog


5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Great article on Mindfulness, Brain Health, Stress Reduction, & Peak Performance! https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry/?trackingId=2mo5UXngfJyvlt7XLfIJRw%3D%3D

2018 Video Message

Happy New Year! Some opening thoughts for 2018! #mindfulness #mindfulmojo #mindfulleadership #mindfulworkplace #peakperformance