Mindful Performance:Lower Stress to Perform at Your Best

About Mindful Performance


It’s not about the hustle.

A combination of strategic action informed by internal wisdom, presence, and intentionality, Mindful Performance cuts through the noise and busyness of the external world, so that you can focus on what really matters and achieve your goals with a sense of purpose and satisfaction!

Read more about Leveraging your Return on Mindfulness (ROM)!

Mindful Performance is a core part of Mindfulness Training backed by research-based scientific studies and neuroscience. MP is directly related to cultivating peak performance, focus, and resilience. When individuals and organizations add mindfulness to the goal of peak performance, they gain more traction and momentum towards those goals. MP makes it possible to find calm in chaos and stay on course amid the noise and busyness of the world. We can help you. We call this “return on mindfulness” (ROM).

With Mindful Performance, you can expect to:
  • Improve Executive Presence and Leadership Abilities
  • Reduce Absenteeism, Presenteeism, Burnout, and Turnover
  • Reduce Stress, Create Wellness, and Increase Self-Awareness
  • Improve Mental Strength, Mindset, and Motivation
  • Improve Productivity, Focus, and Bottom Line Results
  • Enhance Creative Problem-Solving, and Innovative Thinking
  • Improve Communication, Engagement, and Build High-Performing Collaborative Teams

Mindful Performance moves you from habitual, reactionary patterns into more skillful, effective responding. MP leads to happier, healthier lives and to being more productive.

Call us or contact us today to help you or your organization realize mindful performance!

Download 3 Quick Tips to Achieve Mindful Performance



From the Blog


5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Great article on Mindfulness, Brain Health, Stress Reduction, & Peak Performance! https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry/?trackingId=2mo5UXngfJyvlt7XLfIJRw%3D%3D

2018 Video Message

Happy New Year! Some opening thoughts for 2018! #mindfulness #mindfulmojo #mindfulleadership #mindfulworkplace #peakperformance