It’s funny. You never really hear anyone say “I need my life to become more hectic!” In fact, the phrase “things are so hectic” seems to be the cultural norm. In this excellent Inc. Magazine article, the writer crystallizes 12 hacks to stay more grounded in everyday life. You’ll probably notice how mindfulness threads through these suggestions. Invite us to speak to your organization! It’s what we enjoy doing! #Incmagazine #mindfulness #mindfulleadership

https://www.inc.com/lolly-daskal/how-to-stay-grounded-in-hectic-times.html

From the Blog


5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress and Boost Performance

Great article on Mindfulness, Brain Health, Stress Reduction, & Peak Performance! https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry/?trackingId=2mo5UXngfJyvlt7XLfIJRw%3D%3D

2018 Video Message

Happy New Year! Some opening thoughts for 2018! #mindfulness #mindfulmojo #mindfulleadership #mindfulworkplace #peakperformance