A Morning Routine to Save 20 Hours/Week!

This article reflects such poignant brain research and puts it into practical terms:

  • Our brains are most creative upon awakening,
  • Quality of work paired with equal daily rest and recovery is necessary,
  • Ingesting protein for breakfast helps the brain (and body) to function better,
  • Willpower is strongest in the morning. Therefore, we recommend meditating in the am if possible. This ensures that you practice and also that it sets a positive tone for the day.

How might you revamp your morning routine for better results?


From the Blog

Pre-order our new book!

We are excited to announce our new book! Inspired: 365 Days of Mindful Mojo, is a result of our professional work with our corporate clients, individual clients, and cancer patients over the last eleven (11) years as well as our personal experiences and growth. Mindfulness, or what we call Mindful Mojo, offers daily guidance and […]

7 Things Wildly Successful People Do Before 7:30 a.m.

These 7 practices are simple, easy-to-access and downright effective. Check it out!