Would you like to eat healthier, lose excess weight and feel so much better in 2017? In our latest Huffington Post article, we share guidance and 12 hacks to effectively implement mindful eating. Enjoy!
Great article on Mindfulness, Brain Health, Stress Reduction, & Peak Performance! https://www.linkedin.com/pulse/how-mindfulness-fixes-your-brain-reduces-stress-boosts-bradberry/?trackingId=2mo5UXngfJyvlt7XLfIJRw%3D%3D
Happy New Year! Some opening thoughts for 2018! #mindfulness #mindfulmojo #mindfulleadership #mindfulworkplace #peakperformance