“Do one thing every day that centers you.” -Mindful Journal As Stress Management speakers and coaches, we teach many practices that help people defuse stress and get centered. When you invest the time to center yourself each day (and even
A recent CDC study shows a near-doubling of mindfulness practices among employees! http://bit.ly/2irSgqZ
Would you like to eat healthier, lose excess weight and feel so much better in 2017? In our latest Huffington Post article, we share guidance and 12 hacks to effectively implement mindful eating. Enjoy! Living Well with Mindful Eating!