Grace and Grit: 9 Strategies for Success

grace and grit

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” –Joe Girard

What would you like to realize or accomplish in your life? We all have goals and intentions, desires of the heart. Whether it’s business success, weight loss, a new project or venture, a health habit, or de-cluttering, reaching our goals requires a combination of grace and grit. Depending on our personalities and temperaments, we tend to lean into one more that the other. Read more: http://www.huffingtonpost.com/entry/grace-and-grit-9-strategies-for-success_us_576abc11e4b018c1a15b3cdc

Mind-Body Strategies for Cancer Patients

PAA165000037                                                                                                          (PhotoAlto via Getty Images)

Sunday, June 5th was National Cancer Survivor’s Day, and as cancer care facilitators and advocates, we celebrate cancer survivors for the entire month of June! We want to honor the brave, beautiful women and men we have had the privilege of working with in our private practice at Atlanta Center for Mindfulness & Well-Being as well as at the Chapman Cancer Wellness Center Piedmont Healthcare Atlanta. We work alongside traditional medical teams and treatments to offer complementary care to those who have been diagnosed as well as to their families.

Read more about 6 mind-body tips for cancer patients, and everyone…

http://www.huffingtonpost.com/entry/6-mind-body-strategies-for-cancer-patients-survive_us_57569b58e4b0b385c496a1ac

Our first HuffPost Article on De-cluttering!

The Huffington Post

We are both excited and honored to be health blog contributors now for Huffington Post in the healthy living section! This will allow us to send our message out to a wider audience. In this article, Angela focuses on 5 key areas for de-cluttering: physical, time, relationships, mental and habits. Enjoy!

http://www.huffingtonpost.com/entry/de-clutter-your-life-in-5-key-areas-this-summer_us_5752c09ee4b09554f17cc04a

From the Blog


Pre-order our new book!

We are excited to announce our new book! Inspired: 365 Days of Mindful Mojo, is a result of our professional work with our corporate clients, individual clients, and cancer patients over the last eleven (11) years as well as our personal experiences and growth. Mindfulness, or what we call Mindful Mojo, offers daily guidance and […]

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