Mindful Performance:Lower Stress to Perform at Your Best

As seen on


With Mindful Performance, it’s not just about the hustle.

It’s also about finding your flow.

Mindful Performance (MP) is a combination of strategic action informed by internal wisdom, presence, and intentionality.

MP cuts through the noise and busyness of the external world, so that you can focus on what really matters and achieve your goals with a sense of purpose and satisfaction!

Read more about leveraging your Return on Mindfulness (ROM)!

Learn More

Download 3 Quick Tips to Achieve Mindful Performance



An inspiring and meaningful program on every level with a solid message. Absolute professionalism with both motivating and pragmatic ideas to implement. My team of executives could not wait to have them return for more!

- Craig Eister, SVP, InterContinental Hotels Group (IHG)

Just a few of our clients

From the Blog


What Executive Coaching Can Do For You

Great article on Executive Coaching! As an executive coach over the last three decades with a graduate degree in counseling psychology, I have found that Leadership needs support more than anyone else! They have tremendousRead More

Can Money Make You Happy? Yes and No

There is an optimal point to how much money it takes to make an individual happy, and that amount varies worldwide, according to new research. https://www.sciencedaily.com/releases/2018/02/180213132926.htm