FREE Meditation Download!

Feeling stressed, tired, overwhelmed?

Download our FREE 20 minute Mindfulness Meditation today to reduce stress, increase energy and focus, and enjoy greater health and happiness!

We are Wellness and Mind-Body Experts and Educators. Our  mission is to help you reduce stress, get healthier and be happier! We can support you in Being Your Best Self. Contact us for life and health coaching or counseling. Invite us to keynote speak at your next event. We would love to facilitate your next corporate training!


As featured on Huffington Post, CNN, 1160 Newstalk AM Radio, Best Self Magazine, GoodTherapy and 11Alive/WXIA/NBC. Our passion is to relay our message around healthy living through coaching/counseling, writing, and speaking. You deserve to Live Your Best Life! Listen to our radio interview below on Mindfulness:


For Individual Clients:

  • Would you like to enjoy more happiness and greater peace?
  •         Are you feeling stressed, anxious or depressed?
  • Are you going through a transition – job, illness, divorce, or other life change?
  • Are you struggling with a loss or experiencing grief?
  • Are you needing support around a relationship? Needing empowerment?
  • Have you been diagnosed with an illness or struggling with a chronic health issue?
  • Are you unable to find clarity and direction for next steps?
  • Do you struggle with low self-esteem and self-confidence?
  • Would you like to improve work performance, concentration, success?
  • Would you like to learn meditation or yoga?
We are here to help you. Expect to feel better after sharing your concerns in a safe, confidential, supportive environment. We offer a free 15-minute consultation by phone to see how we may be of service. Our clients often say they feel better soon after making the first appointment. Sometimes the first step is the most important one. Contact us today by phone or email.


For Organizations:

Please see our Organizational Services page to learn more.  We work with a variety of organizations including private corporations, government organizations, non-profits, hospital and health/wellness organizations, schools, and higher education.
We offer workshops, class series, retreats, keynote speaking, team facilitations, coaching, counseling, and consultations. For organizations, we specialize in mindfulness program design and implementation.
Please contact us by phone or email to discuss how we may be of service to your organizational needs.