Mindful Performance:Lower Stress to Perform at Your Best

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It’s not about the hustle.

It’s a combination of strategic action informed by internal wisdom, presence, and intentionality. Mindful Performance cuts through the noise and busyness of the external world, so that you can focus on what really matters and achieve your goals with a sense of purpose and satisfaction!

Read more about leveraging your Return on Mindfulness (ROM)!

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Download 3 Quick Tips to Achieve Mindful Performance


An inspiring and meaningful program on every level with a solid message. Absolute professionalism with both motivating and pragmatic ideas to implement. My team of executives could not wait to have them return for more!

- Craig Eister, SVP, InterContinental Hotels Group (IHG)

Just a few of our clients

From the Blog


Pre-order our new book!

We are excited to announce our new book! Inspired: 365 Days of Mindful Mojo, is a result of our professional work with our corporate clients, individual clients, and cancer patients over the last eleven (11) years as well as our personal experiences and growth. Mindfulness, or what we call Mindful Mojo, offers daily guidance and […]

7 Things Wildly Successful People Do Before 7:30 a.m.

These 7 practices are simple, easy-to-access and downright effective. Check it out!