FREE Meditation Download!

Feeling stressed, tired, overwhelmed?

Download our FREE 20 minute Mindfulness Meditation today to reduce stress, increase energy and focus, and enjoy greater health and happiness!

We are Wellness and Mind-Body Experts and Educators. Our  mission is to help you reduce stress, get healthier and be happier!
We can support you in Being Your Best Self. Contact us for life and health coaching or counseling.  We would be delighted to facilitate your next corporate training. Invite us to keynote speak at your next event!


Listen to our radio interview below on Mindfulness benefits at home and at work:




  • Would you like to enjoy more happiness and greater peace?
  • Would you like to improve work performance, concentration, success?
  • Are you unable to find clarity and direction for next steps?
  • Not feeling motivated or inspired?
  •         Are you feeling stressed, stuck, anxious or depressed?
  • Are you going through a transition – job, illness, divorce, or other life change?
  • Are you struggling with a loss or experiencing grief?
  • Are you needing support around a relationship? Needing empowerment?
  • Have you been diagnosed with an illness or struggling with a chronic health issue?
  • Do you struggle with low self-esteem and self-confidence?
  • Would you like to learn meditation,  yoga or other mind-body practices?
We are here to help you! Expect to feel better after sharing your concerns in a safe, confidential, and supportive environment. We offer a free 15-minute consultation by phone to see how we may be of service. Our clients often say they feel better soon after making the first appointment. Sometimes the first step is the most important one. Contact us today by phone or email.


For Organizations:

Please see our Organizational Services page to learn more.  We work with a variety of organizations including private corporations, government organizations, non-profits, hospitals and health/wellness organizations, schools, and higher education.
We offer keynote speaking, workshops, class series, retreats,  team facilitations, coaching, and consultations. We specialize in mindfulness program design and implementation.
Please contact us by phone or email to discuss how we may be of service to your organizational needs.