We are wellness experts, here to help you reduce stress, get healthier and be happier through personal coaching, professional coaching and counseling. We would love to be your personal health coach, life coach, executive coach or counselor. We offer our services through online coaching, coaching by phone and in-person counseling and coaching. Be sure to check out our mindfulness meditation classes, retreats, CALM book and guided meditation CD.

For Individual Clients:

  • Would you like to enjoy more happiness and greater peace?
  •         Are you feeling stressed, anxious or depressed?
  • Are you going through a transition – job, illness, divorce, or other life change?
  • Are you struggling with a loss or experiencing grief?
  • Are you needing support around a relationship? Needing empowerment?
  • Have you been diagnosed with an illness or struggling with a chronic health issue?
  • Are you unable to find clarity and direction for next steps?
  • Do you struggle with low self-esteem and self-confidence?
  • Would you like to improve work performance, concentration, success?
  • Would you like to learn meditation or yoga?
We are here to help you. Expect to feel better after sharing your concerns in a safe, confidential, supportive environment. We offer a free 15-minute consultation by phone to see how we may be of service. Our clients often say they feel better soon after making the first appointment. Sometimes the first step is the most important one. Contact us today by phone or email.

For Organizations:

Please see our Organizational Services page to learn more.  We work with a variety of organizations including private corporations, government organizations, non-profits, hospital and health/wellness organizations, schools, and higher education.
We offer workshops, class series, retreats, keynote speaking, team facilitations, coaching, counseling, and consultations. For organizations, we specialize in mindfulness program design and implementation.
Please contact us by phone or email to discuss how we may be of service to your organizational needs.