Mindful Performance:Lower Stress to Perform at Your Best

As seen on


With Mindful Performance, it’s not just about the hustle.

It’s also about finding your flow.

Mindful Performance (MP) is a combination of strategic action informed by internal wisdom, presence, and intentionality.

MP cuts through the noise and busyness of the external world, so that you can focus on what really matters and achieve your goals with a sense of purpose and satisfaction!

Read more about leveraging your Return on Mindfulness (ROM)!

Learn More

Download 3 Quick Tips to Achieve Mindful Performance



An inspiring and meaningful program on every level with a solid message. Absolute professionalism with both motivating and pragmatic ideas to implement. My team of executives could not wait to have them return for more!

- Craig Eister, SVP, InterContinental Hotels Group (IHG)

Just a few of our clients

From the Blog


How is your Default Mode Network?

Without focus, the mind slips into Default Mode Network (DMN). This is a wandering default state that the mind automatically reverts to, otherwise known as “monkey mind.” In meditation, the challenge is to move awayRead More

Breathe

The breath is essential to life. And a calm breath is essential to defusing stress in a direct, immediate way. When stress arises, and it will, lean back and slowly breathe in through your noseRead More