FREE Meditation Download!

Feeling stressed, tired, overwhelmed?

Download our FREE 20 minute Mindfulness Meditation today to reduce stress, increase energy and focus, and enjoy greater health and happiness!

Become Your Best Self!  This is not just a slogan or a positive affirmation. It is a realistic and achievable goal – every day.   We believe everyone has an immense capacity for peace, joy, health and wellness.
As your personal life and health coaches, professional speakers and trainers for your high performing and stressed workforce, we are dedicated to helping people realize their full potential and skillfully navigate challenges that arise.
In your near future is:
  • Better health, more happiness and greater peace.
  • Less anxiety, stress and worry.
  • Personal empowerment and greater self-confidence.
  • Skills vital for personal and professional success.
  • Success in navigating life transitions.
  • Physical, mental, emotional and spiritual healing.
  • Increased focus and clarity for better life choices.
 Contact us today to become your best self!
We are Wellness and Mind-Body Experts and Educators. Our  mission is to help you reduce stress, get healthier and be happier!
We can support you to Become Your Best Self and to live a healthy, happy life. Contact us for life and health coaching, professional speaking or training.  We would be delighted to facilitate your next corporate training. Invite us to keynote speak at your next event!

 

Listen to our radio interview below on Mindfulness benefits at home and at work:

 

 

Watch Dennis’ CNN Interview on Mind-Body Strategies:

 

For Organizations:

Please see our Organizational Services page to learn more.  We work with a variety of organizations including private corporations, government organizations, non-profits, hospitals and health/wellness organizations, schools, and higher education.
We offer keynote speaking, workshops, class series, retreats,  team facilitations, coaching, and consultations. We specialize in mindfulness program design and implementation.
Please contact us by phone or email to discuss how we may be of service to your organizational needs.

 

Abbreviated Client List:

piedmonthealthcare         juniorleague            georgiatech             americancancersociety           alston&byrd       InterContinental_Hotels_Group